New to The River Studio Hallowell!!
All Levels Yoga with Linda Davis
Adult Yoga
This all-levels yoga class will leave you relaxed, stretched out, and strengthened. Each class will be different, but all will include:
~ A series of warm-ups to ready the body for the practice.
~ Attention to alignment in the poses with detailed instruction
~ Focus on breath awareness & how to use breath in the posture
~ Adaptations and props to enable all bodies to find the pose
~ Yoga’s non-physical teachings (mindfulness, non-violence, kindness, etc.)
~ Deep relaxation
Tuesdays 10 – 11:15 am
Session 1: January 7th – February 25th
Session 2: March 4th – April 22nd
Session 3: April 29 - June 17
Session 4: June 24 - August 12
Cost: $88 per series, or $13 drop-in fee per class
To Register:
~ email (karayogi@yahoo.com)
~ call/text (508-615-3568)
~ payment in cash, check made out to Linda Davis,
or
venmo@Linda-Davis-295
Community Classes
Yoga with Nancy Kelley
Deepening Your Yoga
Moving into asanas and exploring how you respond. Advancing at your pace in a friendly and welcoming class. I try and address the needs of everyone while we experiment with a variety of poses to both expand your knowledge of yoga and have your body and mind reap the rewards. Beginners welcome!
Mondays & Wednesdays @ 6 - 7:30 p.m.
* No Class: 3/17 & 3/19
Yoga Unique to You
This class is for every body and specially designed for individuals who want to add yoga to their lives, feel more comfortable with a yoga practice, and progress at their own pace.
Pre registration is required.
Tuesdays @ 6 - 7:30pm
Yoga for Seniors
... or those who need to address certain limitations. This is a warm, friendly class where we explore a basic yoga routine that adapts to the students' pace and concerns. This class explores a variety of ways to practice yoga asanas (poses) while considering each student.
Fridays @ 1 - 2:30 p.m.
*No Class 3/21 or 3/28
Cost:
$120 for 10 classes
$65 for 5 classes
$15 for drop ins
If you have questions, call or text Nancy at #207-441-5970.
Vinyasa Flow Yoga with Nicole Hudson
Instructor Nicole Hudson currently offers regularly scheduled classes virtually via Zoom, and in-person Gentle Vinyasa Flow classes when in town.
In person classes:
Dates TBD
9- 10:00a.m.
This Gentle Vinyasa Flow class will focus on building shapes from the ground up and the core out. Students will explore how to safely transition through different asana postures from a functional anatomy approach and discover what works best for your individual body while combining breath, movement, and intention with fluidity and grace. All students are welcome.
Cost: $10 - $12
To learn more, visit: https://www.wanderfreely.com/
The Connected Practice with Brenda Colfer and Tawnya Dixon
April 28, 2025 @ 10:30 a.m.- 12 noon
This class is an invitation to embark on a transformative journey of self discovery and connection, creating a sense of balance and unity between body, mind, and breath.
We welcome students of all levels and encourage you to explore your inner world through this opportunity for mindful movement and breath.
Tawnya Dixon will begin by leading the group through a heart and crown opening meditation followed by a series of gentle yoga poses. This practice is abut uniting your movements with your breath, creating space to receive and facilitating a deeper connection with yourself and the universe.
Brenda Colfer will be offering Soundings BreathWork. Empower your journey to optimal wellness, clarity, and spiritual connection by mastering the inner art of conscious breathing, where intention meets transformation. BreathWork is a dynamic personal self-help tool. This deep diaphragmatic breathing practice offers a physical, emotional, mental, and spiritual renewal. Physically detoxify and oxygenate your body. Emotionally release and let go. Mentally find clarity and inner truth. Spiritually connect with your unique expression of the sacred.
Through a synergistic blend of deep breathing, affirmations, great music, and Sound Healing, Reiki, and intuitive techniques, you'll embark on an inward journey, expanding your consciousness and inviting joy, gratitude, and bliss into your life.
Wear comfortable clothing to breath in. Bring water and an open heart. Join us and breath change into your life.
To see if Breathwork is right for you, visit:
Cost
$40 pay cash or check the night of class
Upcoming dates
Wednesday, May 28th
Monday, June 30th
Preregistration required.
To register, contact Brenda:
phone: 207-557-2664
or email: soundings@roadrunner.com
* If you're not feeling well the day of the class, we ask that you rest and heal and wait to join us at another time.
** If you can't make it, please let us know asap so we can try to fill your spot.
Join our Yoga Community!
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Community Classes
Dance Movement with Dalziel Lewis
Inclusive Adult Dance Class
Do you like to dance in your kitchen? Have you ever wanted to move expressively without judgement? Come to an Inclusive Adult Dance Class to find freedom in your joints, creativity within, and your power to try new ways of moving. The teacher will draw from nearly 20 years of experience of teaching dance as a community based arts! Come try this class for adults!
Fridays @ 6 - 7p.m.
Dates: 01/17, 02/07, 03/28
Cost
$15
Location :
Grande Hall, Upper Level. of the Loudon Hill Center
Next door @ 330 Water Street
Authentic Movement
Authentic Movement, also known as Contemplative Dance, is an expressive, improvisational movement practice that allows participants a type of free association of the body. A simple form of self-directed movement, this practice of deep listening is done with eyes closed in the presence of at least one witness. Movers explore spontaneous gestures, movements and stillness, following inner impulses to move and be moved. Time spent in visual or written artistic expression and sharing of personal experience follows the movement period. This practice is found to be a source of artistic inspiration, a mode of meditation, and the ground for developing insight and clarity of presence in daily life.
No dance experience is needed. Wear comfortable clothes.
Monthly Group session starting January 2025
1st Sundays: 1/5, 2/2, 3/2, 4/6, 5/4 *5/18 make-up class
12:30-3p.m.
Cost
$125 payable in total or monthly installments
$25 Deposit due by Sunday, 12/15
Individual sessions by appointment.
FMI: riverstudiohallowell332@gmail.com
Meditative Belly Dance
Together we explore our inner landscape through breath based movement. We will be inspired by world traditions passed down through the ages from the Fertile Crescent and cultures honoring the Divine Feminine: a dance of life force, sensuality and celebration of our physical form. We will dance serpentine- style and journey through music and movement that will inspire you to go deep.
Dressing for class is really up to you, but dress ready to move. It helps to avoid stiff clothing, nothing with a high waistband. Leotards, leggings, bring a long, flowing skirt or loose pants. Be prepared to dance barefoot, if you are able. You might want to bring some layers to accommodate for temperature.
We will dance with veils and I will have veils for you to use. If you want to bring your own, let it be 3 1/2 to 4 yards of very light weight fabric. Bring a hip scarf if you have one. We will also explore rhythm using finger cymbals or zils. Don’t worry if you do not have them. Bring a journal and a pen.
Cost
$25
Group Class Dates TBD
Community Classes
Peaceful Heart Sangha
The River Studio is the home of the Thursday morning sangha, practicing in the tradition of Zen Master Thich Nhat Hanh. Gatherings include sitting meditation, walking meditation, dharma reading and dharma sharing. Meeting Thursdays 8:00 - 9:30a.m. In person gatherings every week;, except the last week of each month only will meet virtually via Zoom. FMI, contact: peacefulheartsangha@gmail.com
Bamboo Stick Exercise
Bamboo Stick Exercise was developed to optimize fluidity, balance, and longevity in the body. A series of 16 gentle movements are completed in synchrony with the body’s breath while incorporating the use of a light bamboo stick, creating an alignment of mind and body. * Wear comfortable clothing.
Spring Session located at the Vile Arboretum
Dates: April 4 - May 30 (8 sessions)
*No class May 9
8 - 9 a.m.
* Registration through the Alfond Prevention & Healthy Living Center
Deep Relaxation
2 - 3:15 on the Last Sunday of every month
Zen Master Thich Nhat Hanh shares, "Allowing your body to rest is very important. When your body is at ease and relaxed, your mind will be at peace as well. The practice of Deep Relaxation is essential for your body and mind to heal. Please take the time to practice it often."
Come and allow yourself to rest, where there is nowhere to go and nothing to do.
Winter Dates 2025: 1/26, 2/23, 3/30, 4/27
Cost: Suggested Donation $10
No one is turned away!
Spiral Dance Collective
1 ½ hour weekly class, this intergenerational group offers itself as a vehicle for choreographic exploration. Dancers engage in traditional warm up and floor work in preparation for learning site specific choreography. Choreographers share studio time.
Membership is by invitation only. Thursdays 6:15 - 7:45p.m.
Interested dancers &/or choreographers are encouraged to contact Christine to express interest in participation: riverstudiohallowell332@gmail.com
Spiral Dance Collective Members
Christine Little, founder
Christine Little, founder
Christine Little, founder
I was inspired to create the Spiral Dance Collective because I longed for the opportunity to choreograph in a collaborative way with dancers, and to create a forum for other choreographers to have access to dancers for their own creative ideas. I chose the name of the group because to me, the spiral represents the many stages of life, as well as the ever widening impact of one action rippling out and out and out. I felt moved to gather a troupe of like minded dancers of many ages and experiences, and to explore site specific choreography.
Barbara Oesterlin- Heath
Christine Little, founder
Christine Little, founder
Joining the Spiral Dance Collective gave me a creative outlet for my love of movement and dance. I was intrigued by the idea of forming my own steps without a set choreography or program. I wanted to see what it would feel like to just let myself go and feel joy in the moment. Our dance sessions send me out on my way home with a smile on my face and a lightness in my heart. I love doing and trying many different types of dance. I enjoy doing modern free form style dancing like our Spiral Dance Collective. I also enjoy trying to learn couples’ dances Iike Swing and Salsa. I have always enjoyed moving to music since taking ballet dance lessons as a kid.
Dalziel Lewis
Christine Little, founder
Dalziel Lewis
I studied dance as a creative community art at Hampshire College and joined a small company in Maine from 2007 through 2014. After a long break, I spent a year researching dance opportunities surrounding me and felt most aligned with the collaborative and intergenerational nature that Christine is moved by. My favorite kind of dance is in the kitchen of our home and dancing evolved from intrinsic gestures or movements that hold life metaphor.
Judy Zink
Andrea Darok
Dalziel Lewis
I was invited to join this group through another dancer who knows I have been hungering to be part of a group who wants to dance, create pieces in a collaborative and improvisational manner. My favorite type of dance is free, wild improv, and creating pieces with a group that includes the challenge of some choreography. Also, authentic/contemplative movement.
Kay Mann
Andrea Darok
Andrea Darok
I love to dance and was happy to hear that a small dance group was forming in my new home town and was looking for dancers. I was a modern dance major in school, so that is the broad classification under which I have always danced.
Andrea Darok
Andrea Darok
Andrea Darok
After observing, painting, photographing the mighty Kennebec for many years, the transformative power of the river called me to reflect its majestic energy through movement. I had no choice, but step into this beautiful project and join forces with likeminded dancers.
Josie Conte
Josie Conte
Josie Conte
Ever since my arrival in Maine in late 1992, I had the great fortune of finding a warm and dynamic dance and theater community. I joined the Spiral Dance Collective after my separation from dance due to medical training, Covid isolation and then moving to Winthrop. I feel blessed to explore rhythm, time and space with this generous collective. Dance can bring people together, can heal.
Spiral Dance Collective Alumni
Sophi Reiter
I was excited to join Christine and the dancers to connect with community members and make an impact through movement! Any chance to d
ance is a blessing and I was thrilled to have this opportunity. My favorite style of dance is ballet, but I love all styles.
Kristy McNaughton
I was inspired to join The Spiral Dance Collective after attending a retreat in the fall where the teacher gave me a bracelet as a reminder to continue doing what made me happy at the retreat when I returned home. After reaching out to Christine and learning more about her visions, I felt a strong connection and realized that the bracelet
I was inspired to join The Spiral Dance Collective after attending a retreat in the fall where the teacher gave me a bracelet as a reminder to continue doing what made me happy at the retreat when I returned home. After reaching out to Christine and learning more about her visions, I felt a strong connection and realized that the bracelet was a symbol of The Spiral Dance Collective. My favorite type of dance is improv……Put the music on, and let the music move the body.
Shae O,Connor
Shae O,Connor
What inspired me to join the Spiral Dance Collective is the the concept of the group and the Marigolds Downriver dance. I thought that it was very unique to have a group that showcases different dancers and also comes together to communicate a message through movement. My favorite style of dance is contemporary. I think contemporary is a
What inspired me to join the Spiral Dance Collective is the the concept of the group and the Marigolds Downriver dance. I thought that it was very unique to have a group that showcases different dancers and also comes together to communicate a message through movement. My favorite style of dance is contemporary. I think contemporary is a style that is up for interpretation and is a style where you can express your emotions.
Teach a class! Offer a workshop! Host an event!
Your class could be listed here!
The River Studio is supportive of area artists and teachers in need of a space to share their passion! Whether you are interested in offering a one time workshop or an ongoing class, we welcome a conversation with you.
Learn More
See Rental Policy for details.